Crisis Support Resources
If you or someone you know is in crisis, help is available 24/7. You are not alone.
Immediate Crisis Support (24/7)
If you are having thoughts of suicide or are in immediate danger, please reach out for help right now.
988 Suicide & Crisis Lifeline
Free and confidential emotional support for people in suicidal crisis or emotional distress.
Call: 988
Text: 988
(United States)
Crisis Text Line
24/7 crisis support via text message. Trained crisis counselors available anytime.
Text HOME to 741741
Veterans Crisis Line
Specialized support for veterans, service members, and their families.
Call: 988, then press 1
Remember: Seeking Help is Strength
You Are Not Alone
Mental health struggles are common and treatable. Reaching out for help is a sign of courage and strength, not weakness.
Confidential Support
All crisis support services are free, confidential, and available 24/7. Trained counselors are ready to listen and help.
Warning Signs to Watch For
- Talking about wanting to die or hurt oneself
- Looking for ways to kill oneself
- Feeling hopeless or having no purpose
- Feeling trapped or in unbearable pain
- Talking about being a burden to others
- Increasing use of alcohol or drugs
- Acting anxious, agitated, or reckless
- Withdrawing from family and friends